Headspace - Meditation and Sleep

Experience Different Solfeggio Frequencies Watch and listen to examples of different Solfeggio frequencies to feel the unique properties and effects of each one. Each frequency has specific healing functions and benefits.

Experience the transformative effects of Solfeggio frequencies, ancient sound patterns known for their powerful healing properties and ability to promote wellbeing.

Scientific research shows that breathing patterns directly affect our physical and mental well-being. Proper breathing training not only helps relieve stress and improve focus but also leads to better sleep and overall quality of life. Welcome to our 21-day breathing training program. Let's start with breathing to create a new you!